being adventurous,
being ethical,
being connected,
being unique
1. Hand or star breathing- https://youtu.be/NAldSdx-jps
2. Sensory, grounding, soothing, and regulating box- https://youtu.be/9XyxqWiqLk0
3. Muscle tensing and releasing tool- https://youtu.be/FbhUxg9eHDE
4. Left and right body breathing- https://youtu.be/MHwiqovPrXY
5. Rhythm and butterfly breathing- https://youtu.be/e6z6TJ1wQDM
6. Externalising worry through worry dolls, worry plaques etc- https://youtu.be/5Q-EoWSJQJg
1. Binnie the Baboon- a workbook for anxiety, stress, worries, and fears-https://www.youtube.com/watch?v=AWEGxbnNe4E
2. Presley the Pug- a workbook for relaxation, calm and emotional regulation-https://www.youtube.com/watch?v=HhjZHu1MjeY
3. Therapeutic Treasure Deck of grounding, regulating, soothing, and coping cards- https://www.youtube.com/watch?v=Mfw_bGIcMcM
4. Neon the ninja focusing on nightmares, sleep difficulties, and night terrors- https://www.youtube.com/watch?v=x2mnU3TXW8c